Ergonomic sleeping is not a recent phenomenon. From time immemorial, people have been learning and adapting to various ways to get a better night sleep. Without it, longer life span, greater physical mobility, better health and peace of mind is almost impossible to achieve. In other words, it is simply not affordable to live with back pain, neck pain and other debilitating health conditions caused by the direct results of bad sleeping posture or non-compatible bed/mattress.
Luckily, there are several mattresses that are beneficial for back pain:
1. Saatva Innerspring Mattress
The Saatva mattress collection made by Saatva company consists of various types of mattresses with names like Zenhaven and Loom & Leaf. This mattress line is the best natural mattress and is available in various levels of firmness as well, such as firm, luxury firm and plush soft. Saatva innerspring mattress is one of those mattresses that you can customize and suit to your needs and budget. It is also eco-friendly, in the sense, the organic cotton made mattress offers extra comfort and breathable atmosphere for a peaceful sleeping experience. Many people who are side sleepers have found this mattress to be helpful in alleviating back and neck pain.
2. Casper Mattress – Wave Hybrid
If you have back pain and prefer to sleep hot, Casper Wave Hybrid is the way to go. This mattress is made of two layers of foam. The top layer is to disperse body heat. The material is highly breathable and intended to keep you cool. The bottom layer, on the other hand, is especially designed with body pain in mind. The foam supports the back and reduces pain – useful to those who are side sleepers. The mattress comes with luxury elements added to it. On a firmness scale of 1 to 10, this mattress stands at 5.
3. Layla Hybrid Dual Sided mattress
If you are unsure about your mattress choice, simply go for Layla Hybrid Dual Sided Mattress. This mattress comes with sides that have different firmness levels. If you are not comfortable with sleeping on one side, just flip the mattress and sleep on the other. What’s more, Layla is an appealing choice for those with back and neck pain as well. The mattress has infused copper that helps reduce stiffness in the joints and reduce inflammation.
4. Allswell Luxe Hybrid mattress
Fan of firm latex boxed mattresses? Do you want to experience the feel of a plush rug yet want good support for your back? The Luxe Hybrid from Allswell is built with back and neck pain sufferers in mind. It comes with both soft foam and pocketed coil system outfitted inside the firm covering. The outer cover itself is designed with super soft foam and memory foam, a combination that leads to immediate joint pressure relief. On the level of firmness, it can be classified as medium.
5. Tempur-Pedic TEMPUR-Adapt memory foam mattress
A high quality all-foam bed made with sophisticated design is what you get when you buy a Tempur-Pedic TEMPUR-Adapt memory foam mattress. The company claims to have built this mattress from a modified version of memory foam originally developed by NASA. On a scale of 1 to 10, the level of firmness of this mattress is 6. Overall, this mattress promises to offer a comfortable sleep and support for the neck and back at the same time.